Weigh In record (no journal entry) for 13 June 2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 64.92g | Prot: 103.74g | Carbs: 156.51g.
Breakfast: Via Verde Bio Preparazione di Mirtilli, Caffè Espresso, Zucchero, Pascoli Italiani Latte Parzialmente Scremato UHT, Eurospin Fette Biscottate ai Cereali. Lunch: Bennet Verdure Ripiene, Caffè Espresso, Zucchero, Lo Chef a Casa Fettuccine alla Boscaiola, Pollo alla Cacciatora. Dinner: Iper Simply Insalata Iceberg, Petto di Pollo, Birra, Bennet Verdure Ripiene. Snacks/Other: Santal Succo Mirtillo, Banana, Zucchero, Caffè Espresso. more...
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798 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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aliantedaniele's Weight History
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