dj_hatsuka's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

76.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1674 kcal

Fat: 38.77g | Prot: 40.57g | Carbs: 297.02g. Breakfast: Naraya Soyabotol 2019, Greenfields Choco Malt Milk, Blewah Melon. Lunch: Bubur Ketan Hitam, Tahu Kukus, Sayuran Rebus (tanpa Daging), Tempe. more...

2189 kcal

Exercise: Raking - 25 minutes, Taekwondo - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.9 kg a Week

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dj_hatsuka's Journal, 15 Jun 22

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dj_hatsuka's Weight History