Weigh In record (no journal entry) for 15 June 2022
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.30g | Prot: 109.79g | Carbs: 118.52g.
Breakfast: Great Value Pineapple Chunks, Great Value Hard Boiled Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Delicious Bite Pandebono. Lunch: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Quesadilla with Poultry and Cheese, Grilled Chicken, Feta Cheese , Wendy's Tomato (1 Slice), GoAvo Avocado Spread, Sour Dough Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas . more...
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Losing 3.2 kg a Week
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Mikasilva@'s Weight History
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