Weigh In record (no journal entry) for 16 June 2022
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 62.11g | Prot: 317.05g | Carbs: 226.36g.
Breakfast: Ei, Crownfield Vollkorn Müsli Traube Nuss, ESN Designer Whey Protein - Vanilla, Küchenmeister Haferkleie, Küchenmeister Weizenkleie, Eiklar. Lunch: Hamburger- oder Hotdog-Brötchen, Gut Ponholz Hähnchenbrustfilet Teilstück, Freshona Gemüsepfanne Asiatische Art. Dinner: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, ESN Designer Whey Protein - Vanilla, Aldi Milchreis. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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