Weigh In record (no journal entry) for 16 June 2022
|
59.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 53.98g | Prot: 47.07g | Carbs: 209.80g.
Breakfast: Oats, Dried Chia Seeds, Bananas, Flax Seeds. Lunch: Bananas , Apples , Pumpkin Seeds, Oats, Bournvita, Low Fat Milk, Almonds, Raisins (Seedless), Walnuts. Dinner: Mango, Soya Chunks, Sabudana Khichdi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Peanuts , Tea with Milk and Sugar, Tea with Milk, Tea with Milk and Sugar, Watermelon , Oil Popped White Popcorn, Tea with Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archana Kanaujiya's Weight History
|