|
scheiß zwangspause Sport 😢
|
144 kg
Lost so far: 16 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 63.40g | Prot: 83.81g | Carbs: 189.88g.
Lunch: Gulasch, Nudeln (Gekocht). Dinner: Sonnenblumenöl, Hallo Pizza Pizzabrötchen, Aldi Griechischer Schafskäse Leicht, Gemischter Salat mit Dressing, Omelett oder Rührei mit Gemüse. Snacks/Other: Muskatellerwein, Milch 1,5%, Kaffee. more...
|
|
4746 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Elliptical - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|