Weigh In record (no journal entry) for 15 August 2014
|
76.4 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 52.73g | Prot: 49.29g | Carbs: 228.15g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Nature Valley Breakfast Biscuts - Blueberry. Lunch: Butterscotch or Caramel Topping, Stonewall Kitchen Chocolate Peanut Butter Sauce, Maraschino Cherries, Great Value Sweetened Coconut Flakes, Great Value Pineapple Chunks, Strawberries, Pinkberry Salted Caramel Frozen Yogurt, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Vlasic Dill Pickle Spears, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Natural Grain 100% Whole Wheat Sandwich Rounds. more...
|
|
2297 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal2575's Weight History
|