Weigh In record (no journal entry) for 18 June 2022
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 29.99g | Prot: 66.44g | Carbs: 242.63g.
Breakfast: Milch 1,5%. Lunch: Milbona Kräuterquark, K-Classic Thunfisch in Eigenem Saft, Edeka Wraps, Eisbergsalat, Kirschtomaten. Dinner: Zwiebeln, Olivenöl, Freshona Passierte Tomaten , K-Classic Spaghetti. Snacks/Other: Pfirsiche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willi Wühlmaus's Weight History
|