Weigh In record (no journal entry) for 18 June 2022
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 72.82g | Prot: 134.13g | Carbs: 274.00g.
Breakfast: Via Verde Bio Preparazione di Mirtilli, Caffè Espresso, Zucchero, Pascoli Italiani Latte Parzialmente Scremato UHT, Eurospin Fette Biscottate ai Cereali. Lunch: Berni Condiriso Wurstel, Zucchero, Frantoio la Rocca Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Caffè Espresso, Delizie del Sole Mais Dolce, Cucina e Sapori Aceto di Vino Bianco, Pomodori, Iper Simply Insalata Iceberg. Dinner: Pizza Capricciosa. Snacks/Other: Eurospin Arachidi Tostate, Mandorle, Land Pathos Yogurt Colato Greco Mirtilli, Zucchero, Gogofood Protein Bar Gusto Cocco, Caffè Espresso. more...
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661 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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aliantedaniele's Weight History
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