Weigh In record (no journal entry) for 19 June 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 75.84g | Prot: 158.37g | Carbs: 410.81g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori, Pane Italiano. Dinner: Mutti Passata Mutti (Ale), Olio Extra Vergine di Oliva, I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Fiorentini Penne Integrali Kamut. Snacks/Other: Tentazioni Pugliesi Taralli Multicereali, Pavlakis Yogurt Greco 0%, Alplì Pro 20. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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