Weigh In record (no journal entry) for 20 June 2022
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 37.08g | Prot: 288.02g | Carbs: 182.90g.
Breakfast: Küchenmeister Weizenkleie, Küchenmeister Haferkleie, Crownfield Vollkorn Müsli Traube Nuss, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Feine Landküche Hähnchen Brust-Filets, Freshona Kaisergemüse. Dinner: Vitalis Schoko Müsli Weniger Süß, Prozis 100% Vegan Protein, Milbona Quark Magerstufe. Snacks/Other: Gemischter Salat mit Dressing, IronMaxx Crunchy Double White Choc Flavour, Heidelbeeren, ESN Fruity Whey Isolate, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe, Äpfel. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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