Weigh In record (no journal entry) for 20 June 2022
|
69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 17.21g | Prot: 64.42g | Carbs: 204.31g.
Breakfast: Cooked Fish, Plain Dosa. Lunch: Snake Gourd, Chickpea Flour (Besan), White Rice. Dinner: Quinoa (Cooked). Snacks/Other: Mangos , Protein Powder, Date, Dried Chia Seeds, Coffee with Milk and Sugar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swathi99's Weight History
|