Weigh In record (no journal entry) for 31 July 2014
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156.8 kg
Lost so far: 23 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.55g | Prot: 93.06g | Carbs: 193.05g.
Breakfast: Wurstaufschnitt, Aldi Pikanter Fleischsalat, Mischbrot. Dinner: Aldi Kochschinken, Aldi Käseaufschnitt, Barilla Fusilli, Ei, Nektarinen, Kinder Riegel (21g), Grüne Brechbohnen. more...
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Losing 0.7 kg a Week
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