Weigh In record (no journal entry) for 01 August 2014
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156.4 kg
Lost so far: 23.4 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 137.71g | Prot: 86.42g | Carbs: 130.10g.
Breakfast: Aldi Krustenbrot, Windau Teewurst, Gebirgsjäger Jagdwurst, REWE Bäcker Brötchen. Dinner: Edeka Pflaumen, Pflaumen, Spreewaldhof Sauerkraut, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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