Weigh In record (no journal entry) for 08 August 2014
|
155.2 kg
Lost so far: 24.6 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 124.23g | Prot: 111.67g | Carbs: 242.75g.
Breakfast: Plattpfirsich, REWE Bäcker Brötchen, Roi De Trefle Grand Classique, Böklunder Mortadella, Aldi Milch 1,5%, Gut & Günstig Frischkäse. Dinner: Be Light Eistee Pfirsich, Ei, Gouda oder Edamer, Zwiebeln, Wurstaufschnitt, Möhren, Nudeln. Snacks/Other: Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|