Weigh In record (no journal entry) for 11 August 2014
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154.9 kg
Lost so far: 24.9 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 38.53g | Prot: 80.90g | Carbs: 264.77g.
Breakfast: Alpenmark Edamer, Aldi Laugenstange, Aldi Mortadella, REWE Bäcker Brötchen, Alpenmark Kräuterrolle. Dinner: Reis (Gekocht), Banane, Aldi Iso Light (Flasche), Edeka Pflaumen, Rote Paprika, Ja! Schweine-Schnitzel. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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