Weigh In record (no journal entry) for 18 August 2014
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154.2 kg
Lost so far: 25.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 93.15g | Prot: 93.89g | Carbs: 196.73g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Kräuterquark, Weizenbrötchen, REWE Bäcker Brötchen, Cremisee Weichkäse, Cucina Salame Spianata. Dinner: Grüne Brechbohnen, Ja! Schinkenwürfel, Ei. Snacks/Other: Zwetschgen, Rio D'oro Apfelsaft. more...
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steady weight
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