Weigh In record (no journal entry) for 22 June 2022
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67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.76g | Prot: 97.30g | Carbs: 99.86g.
Breakfast: Magerquark. Lunch: Mucci Less & Tasty Salted Caramel, Salatgurke, Rote Paprika, Möhren, Kohlrabi. Dinner: Hofburger Gratinkäse der Leichte, Golden Seafood Norwegisches Lachsfilet mit Haut, Barilla Pesto Rosso, Räucherlachs, Schultz & König Algen-Nudeln , Zucchini. Snacks/Other: Alnatura Hafermilch, Wassermelone. more...
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Losing 2.8 kg a Week
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