Weigh In record (no journal entry) for 01 June 2022
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 14.80g | Prot: 96.34g | Carbs: 114.53g.
Breakfast: Magerquark, Ja! Beerenmischung. Lunch: Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Lorenz Saltletts Pausen Cracker, Aprikosen, Ja! Beerenmischung, Magerquark, Penny Markt Snacktomaten, Hofburger Gratinkäse der Leichte, Thunfisch in Wasser (Konserviert), Kühne Kräuterwürzig Dressing ohne Öl, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Eisbergsalat. Snacks/Other: Oatly Hafermilch, Laugenbrötchen. more...
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Gaining 0.7 kg a Week
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