Weigh In record (no journal entry) for 22 June 2022
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 74.71g | Prot: 52.71g | Carbs: 103.75g.
Breakfast: AH Mango Gesneden, Ekoplaza Pompoenpitten, Amandelen, Halfvolle Melk, Alpro Kokosmelk, Chiazaad. Lunch: AH Mozzarella Sticks, Jumbo Bladspinazie, Avocado, Tomaten, Komkommer (met Schil), Omelet. Dinner: Keto Brood, Witte Rijst (Lange Korrel, Gekookt), Homemade Chickpea Curry ( Indian Style ). Snacks/Other: Amandelen, Sondey Granenbiscuit, Milbona Verse Halfvolle Melk, Perziken. more...
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Losing 0.1 kg a Week
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kkamal1975's Weight History
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