fadelilyas1231's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

2663 kcal

Fat: 95.82g | Prot: 166.86g | Carbs: 284.41g. Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Garam, Madu, Evolene Crevolene. Dinner: Dancow Fortigro Vanilla, Bumbu Kacang, Dimsum, Kwetiau, Kaldu Ayam, Siomay. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2921 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 1.2 kg a Week

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fadelilyas1231's Journal, 21 Jun 22

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