Weigh In record (no journal entry) for 22 June 2022
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 54.54g | Prot: 228.64g | Carbs: 289.53g.
Breakfast: Cumi Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Madu, Kellogg's Corn Flakes. Lunch: Cumi Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Asin, Mama Suka Bon Nori Original, Nasi Putih, Evolene Crevolene, Garam, Madu. Snacks/Other: Dancow Fortigro Vanilla, Pisang, Applied Nutrition Diet Whey Protein. more...
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3094 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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fadelilyas1231's Weight History
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