Weigh In record (no journal entry) for 18 August 2014
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 51.66g | Prot: 52.53g | Carbs: 171.81g.
Breakfast: Nature Valley Breakfast Biscuts - Blueberry, Dr. Pepper Diet Dr. Pepper. Lunch: Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kroger Vanilla Yogurt Covered Raisins. more...
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2432 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Resting - 6 hours and 44 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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crystal2575's Weight History
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