Weigh In record (no journal entry) for 23 June 2022
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54.5 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 27.25g | Prot: 49.97g | Carbs: 149.81g.
Breakfast: ゴディバ シルキーショコラソルベ（ラクトアイス）, ザバス ミルクプロテイン脂肪0ミルク風味. Lunch: 春巻き, 生ビール, 冷やし中華. more...
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Losing 6.3 kg a Week
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