Weigh In record (no journal entry) for 23 June 2022
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66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.84g | Prot: 62.41g | Carbs: 116.97g.
Breakfast: Edeka Beerenmischung, Magerquark. Lunch: Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Gurke (mit Schale), Kidneybohnen (Dose), Mais, Tomaten, Beyond Meat Beyond Mince, Berchtesgadener Land Bio-Crème Fraîche, Eisbergsalat. Snacks/Other: Alnatura Knabber Eulen, Mucci Less & Tasty Vanille, Wassermelone, Basic Sojadrink Natur. more...
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Losing 2.1 kg a Week
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