Weigh In record (no journal entry) for 23 June 2022
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 5.77g | Prot: 13.79g | Carbs: 86.44g.
Breakfast: Anil Ragi Vermicelli. Lunch: Sambar, Bhindi, Radishes , White Rice. Dinner: White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 14 kg a Week
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swathi99's Weight History
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