Weigh In record (no journal entry) for 23 June 2022
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96.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 100.79g | Prot: 163.35g | Carbs: 251.75g.
Breakfast: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Hazelnut Spread, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Connie's Kitchen Mango & Jalapeño Chicken Sausages, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Liberte Mediterranee Black Cherry, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.6 kg a Week
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Aman.rathour's Weight History
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