Weigh In record (no journal entry) for 24 June 2022
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.70g | Prot: 46.16g | Carbs: 123.77g.
Breakfast: Coconut Chutney, Coffee with Milk and Sugar, Pongal. Lunch: Egg Omelette , Ridge Gourd Curry, White Rice. Dinner: Plain Dosa, Nutrela Soya Chunks. Snacks/Other: Sweet Lime. more...
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Losing 3.5 kg a Week
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swathi99's Weight History
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