Weigh In record (no journal entry) for 24 June 2022
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143.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 45.59g | Prot: 81.85g | Carbs: 219.17g.
Lunch: Kaffee, Milch 1,5%, Sehne Bauernbrötchen, Thomy Remoulade, Heidelbeeren, Wassermelone, Gekochtes Ei, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Tomatensoße, Landjunker Hackbällchen, Spaghetti. Snacks/Other: Moscato. more...
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2947 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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mellicom's Weight History
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