Weigh In record (no journal entry) for 24 June 2022
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 79.88g | Prot: 190.16g | Carbs: 385.87g.
Breakfast: Ikan Teri, Sawi Dimasak (dari Segar), Tempe Goreng, Pisang, Bacang, Bakpao. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Bacang, Bakpao, Garam, Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Dancow Fortigro Vanilla, Pisang, Applied Nutrition Diet Whey Protein. more...
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3033 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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fadelilyas1231's Weight History
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