Weigh In record (no journal entry) for 25 June 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 108.00g | Prot: 77.04g | Carbs: 401.89g.
Breakfast: Bauernbrot, Nutella Nutella, Henglein Dampfnudeln , Gekochtes Ei, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Hawesta Hi Protein Hering. Dinner: Goldähren Knäckebrot Vollkorn, Apfel, Dilek Gefüllte Weinblätter mit Reis, Grüne Paprika. Snacks/Other: Reishunger Reisriegel Cashew Cocoa, Bio Obst-Riegel mit Mandel-Banane, Apfel, Süßkirschen, Reishunger Reisriegel Salted Caramel. more...
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1879 kcal
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Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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