Weigh In record (no journal entry) for 25 June 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 56.53g | Prot: 84.26g | Carbs: 212.49g.
Breakfast: Condorelli Latte di Mandorla e Pistacchio, Kellogg's All-Bran Prebiotic con Avena. Lunch: Polli Olive Verdi Denocciolate, Milbona Quark Magro, Esselunga Tonno all'olio di Oliva Sgocciolato, Barilla Pasta. Dinner: Orata. Snacks/Other: Coop Gelato Bacio con Nocciole, Esselunga Gelato Menta con Scaglie di Cioccolato. more...
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Losing 0.7 kg a Week
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