Weigh In record (no journal entry) for 25 June 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 46.40g | Prot: 324.17g | Carbs: 194.57g.
Breakfast: Ei, Eiklar, Crownfield Vollkorn Müsli Traube Nuss, Küchenmeister Weizenkleie, Küchenmeister Haferkleie, ESN Designer Whey Protein - Vanilla. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Lidl Hähncheninnenfilet, Dulano Gourmet Rohschinken, Edeka Braune Linsen, REWE Beste Wahl Weiße Riesenbohnen. Snacks/Other: Äpfel, Milbona Körniger Frischkäse, Milbona Quark Magerstufe, ESN Fruity Whey Isolate, Heidelbeeren. more...
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Losing 0.3 kg a Week
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dirkmeister83's Weight History
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