Weigh In record (no journal entry) for 25 June 2022
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 87.15g | Prot: 183.94g | Carbs: 459.66g.
Breakfast: Pisang, Bakpao, Ikan Teri, Nasi Goreng tanpa Daging. Lunch: Pronas Kornet Daging Sapi, Tumis Buncis, Ikan Teri, Nasi Putih, Bakpao, Madu, Garam, Evolene Crevolene. Dinner: Tahu Bulat, Dancow Fortigro Coklat, Ubi Bakar Cilembu, Kanzler Singles Keju, ABC Kecap Asin, Kecap Manis, Telur Rebus, Wall's Shaky Shake, Fiesta Ready Meal. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pisang, Applied Nutrition Diet Whey Protein. more...
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3118 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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