Weigh In record (no journal entry) for 26 June 2022
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 30.23g | Prot: 307.94g | Carbs: 169.56g.
Breakfast: Küchenmeister Haferkleie, Küchenmeister Weizenkleie. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kebab Brot, Lidl Hähncheninnenfilet. Dinner: Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Peach, Milbona Körniger Frischkäse, Vogtlandweide Speisequark. Snacks/Other: Äpfel, Dulano Gourmet Rohschinken, Milbona Leichter Körniger Frischkäse, Heidelbeeren, ESN Fruity Whey Isolate, Milbona Quark Magerstufe. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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