Weigh In record (no journal entry) for 26 June 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.67g | Prot: 60.35g | Carbs: 274.65g.
Breakfast: Indomie Mi Goreng. Lunch: Happytos Corn Chips, Emina Mozzarella & Cheddar, Sari Roti Roti Gandum, Indoprima Skim Milk Powder. Dinner: Anget Sari Wedang Jahe, Cap Cay Kuah, Mie. more...
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Losing 0.5 kg a Week
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dj_hatsuka's Weight History
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