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Siegels
Journal
26 Jun 22
Siegels's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1808 kcal
Fat: 70.87g | Prot: 89.97g | Carbs: 207.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bacon, Fried Egg , Plain Pancakes .
Dinner:
Italian Bread , Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000), Cheese Pizza with Vegetables.
Snacks/Other:
Apples.
more...
1656 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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