Weigh In record (no journal entry) for 20 August 2014
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.29g | Prot: 57.76g | Carbs: 119.89g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Mission Jalapeno Cheddar Wraps, Food Club Sliced Black Olives, Oscar Mayer Thin Sliced Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Alfalfa Sprouts, Tomatoes, Guacamole. Dinner: Brown Rice, Hot and Sour Soup, Panda Express Veggie Spring Roll, Pagoda Express Beef and Broccoli. more...
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2269 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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