Weigh In record (no journal entry) for 27 June 2022
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 22.36g | Prot: 25.54g | Carbs: 79.97g.
Breakfast: Quarkkuchen, Himbeerkuchen, Saint Albray Französischer Weichkäse, Körnerbrot. Lunch: Omelett oder Rührei. more...
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Losing 1.2 kg a Week
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