Weigh In record (no journal entry) for 27 June 2022
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 60.05g | Prot: 272.90g | Carbs: 208.88g.
Breakfast: Goon Penat Butter, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Crownfield Vollkorn Müsli Traube Nuss, Küchenmeister Haferkleie, Küchenmeister Weizenkleie. Lunch: Basmati-Reis (Gekocht), All Seasons Pfannengemüse Feinschmecker Art, Satori Bambus-Sprossen, Grill Time Hähnchen Minutensteaks Mediterran, REWE Beste Wahl Kebab Brot. Dinner: Milbona Speisequark Magerstufe, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Nexus Vegane, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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