Weigh In record (no journal entry) for 28 June 2022
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68.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 50.32g | Prot: 96.16g | Carbs: 200.65g.
Breakfast: Magerquark, Aldi Beerenmischung. Lunch: Möhren, Rote Paprika, Gurke (mit Schale), Kohlrabi. Dinner: Aldi Cashewkerne, Stark Ratatouille Linsen Bowl, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Landliebe Eiscreme Bourbon Vanille, Filinchen Pixels Kräuter Mix, Alpro Hafermilch , Belbake Marzipan Kuchen. more...
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steady weight
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