Weigh In record (no journal entry) for 28 June 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 43.27g | Prot: 183.48g | Carbs: 308.10g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Pomodori, I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Uovo, Aia Albume, Pane Italiano. Snacks/Other: Albicocche, I Tesori Del Forno Biscotti Oswego, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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