Weigh In record (no journal entry) for 29 June 2022
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79.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.33g | Prot: 46.94g | Carbs: 183.27g.
Breakfast: Chickpeas, Roasted Cashew Nuts , Walnuts, Sandwich, Dried Chia Seeds . Lunch: Bajra Roti. Dinner: Moong Dal. Snacks/Other: Apples , Mixed Salad Greens. more...
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steady weight
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tanyaaggupta's Weight History
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