Weigh In record (no journal entry) for 29 June 2022
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96.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 97.25g | Prot: 114.12g | Carbs: 149.73g.
Breakfast: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Rice (Fat Added in Cooking), Boiled Egg. Dinner: Pork, Rice (Fat Added in Cooking). Snacks/Other: Miss Vickie's Applewood Smoked BBQ Chips, Summer Fresh Queso Dip. more...
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Losing 7 kg a Week
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Aman.rathour's Weight History
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