Weigh In record (no journal entry) for 28 June 2022
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 85.15g | Prot: 99.33g | Carbs: 214.10g.
Breakfast: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Hazelnut Spread, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Rice (Fat Added in Cooking). Dinner: Allmax Nutrition Isoflex Chocolate Peanut Butter, 3% milk, Harvest Crunch Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds. Snacks/Other: Summer Fresh Queso Dip, Miss Vickie's Applewood Smoked BBQ Chips. more...
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Gaining 0.8 kg a Week
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Aman.rathour's Weight History
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