Weigh In record (no journal entry) for 30 June 2022
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.70g | Prot: 75.85g | Carbs: 100.84g.
Breakfast: Pesca, Coop Pane 8 Cereali, Fesa di Tacchino. Lunch: Zucchine, Olio Extra Vergine di Oliva, Conad Filetto Di Bovino Adulto, Patate. Snacks/Other: Mandorle, Albicocche, Pesca, Lamponi, Mirtilli, Coop Yogurt Magro Bianco Naturale 0,1%. more...
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Losing 0.2 kg a Week
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