Weigh In record (no journal entry) for 30 June 2022
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72.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.19g | Prot: 62.02g | Carbs: 170.08g.
Breakfast: Mulino Bianco Cioccoavena. Lunch: Milbona Snack al Latte, Certossa Pane alla Segale, Milbona Fiocchi di Latte senza Lattosio, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna. Dinner: Kinder Colazione Più, Milbona Snack al Latte. more...
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Losing 4.2 kg a Week
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Forrest73's Weight History
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