sankobun's Journal, 30 Jun 22

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久しぶりのウォーキング
暑さが苦じゃないのは去年の成果かな
膝に注意しつつ再開の巻

79.2 kg Lost so far: 4.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1291 kcal

Fat: 37.07g | Prot: 77.17g | Carbs: 162.05g. Breakfast: カゴメトマトジュース (200ml). Lunch: 業務スーパーオートミール, さば缶. Dinner: 亀田製菓柿の種ピーナッツなし, チキンナゲット, サラダ, 餃子の王将炒飯. more...

2031 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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sankobun's Journal, 30 Jun 22

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