Weigh In record (no journal entry) for 01 July 2022
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 100.76g | Prot: 110.88g | Carbs: 291.93g.
Lunch: Amul Dark Chocolate, Raisins, Walnuts, Roti, Egg Bhurji, Ghee, Healthkart Fish Oil, Almonds, Date, Raisins, Healthkart Multivitamin, Amul Dark Chocolate, Fig, Optimum Nutrition Whey Protein , Bananas , Chicken Breast. more...
|
|
2912 kcal
|
Exercise:
Gym - 1 hour, Running - 10/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|