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sepertinya kejauhan nih turunnya 🥲
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 82.06g | Prot: 166.81g | Carbs: 255.11g.
Breakfast: Pisang. Lunch: Pisang, Pisang, Bumbu Kacang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Siomay, Garam, Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Biskuat Original, Applied Nutrition Diet Whey Protein, Pisang. more...
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2843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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fadelilyas1231's Weight History
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